Ben Benavidez 1:04:45 row
10,034
Meters
1:04:45.1
Time
3:13.5
Pace
506
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 24 |
| Stroke Count | 1557 |
| Drag Factor | 157 |
May 08, 2026 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:45.1 | 10,034 | 3:13.5 | 48 | 468 | 506 | 24 |
| 5:00.0 | 756 | 3:18.4 | 45 | 456 | 38 | 24 |
| 10:00.0 | 786 | 3:10.8 | 50 | 468 | 39 | 24 |
| 15:00.0 | 805 | 3:06.3 | 54 | 492 | 41 | 24 |
| 20:00.0 | 792 | 3:09.3 | 52 | 480 | 40 | 24 |
| 25:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 23 |
| 30:00.0 | 795 | 3:08.6 | 52 | 480 | 40 | 24 |
| 35:00.0 | 744 | 3:21.6 | 43 | 456 | 38 | 24 |
| 40:00.0 | 786 | 3:10.8 | 50 | 480 | 40 | 24 |
| 45:00.0 | 756 | 3:18.4 | 45 | 456 | 38 | 25 |
| 50:00.0 | 770 | 3:14.8 | 47 | 468 | 39 | 25 |
| 55:00.0 | 764 | 3:16.3 | 46 | 456 | 38 | 25 |
| 1:00:00.0 | 778 | 3:12.8 | 49 | 480 | 40 | 24 |
| 1:04:45.1 | 725 | 3:16.6 | 46 | 454 | 36 | 24 |
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