Ben Benavidez 37:31 row
5,614
Meters
37:31.6
Time
3:20.5
Pace
283
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 24 |
| Stroke Count | 913 |
| Drag Factor | 158 |
May 08, 2026 21:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:31.6 | 5,614 | 3:20.5 | 43 | 452 | 283 | 24 |
| 5:00.0 | 709 | 3:31.5 | 37 | 420 | 35 | 24 |
| 10:00.0 | 786 | 3:10.8 | 50 | 480 | 40 | 24 |
| 15:00.0 | 796 | 3:08.4 | 52 | 480 | 40 | 24 |
| 20:00.0 | 763 | 3:16.5 | 46 | 468 | 39 | 24 |
| 25:00.0 | 755 | 3:18.6 | 45 | 456 | 38 | 24 |
| 30:00.0 | 724 | 3:27.1 | 39 | 432 | 36 | 25 |
| 35:00.0 | 724 | 3:27.1 | 39 | 444 | 37 | 25 |
| 37:31.6 | 358 | 3:31.7 | 37 | 427 | 18 | 24 |
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Workout Graph
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