Ben Benavidez 40:26 row
6,011
Meters
40:26.6
Time
3:21.8
Pace
304
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 24 |
| Stroke Count | 971 |
| Drag Factor | 156 |
May 09, 2026 14:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:26.6 | 6,011 | 3:21.8 | 43 | 451 | 304 | 24 |
| 5:00.0 | 685 | 3:38.9 | 33 | 408 | 34 | 24 |
| 10:00.0 | 711 | 3:30.9 | 37 | 432 | 36 | 24 |
| 15:00.0 | 724 | 3:27.1 | 39 | 444 | 37 | 24 |
| 20:00.0 | 745 | 3:21.3 | 43 | 444 | 37 | 24 |
| 25:00.0 | 788 | 3:10.3 | 51 | 480 | 40 | 24 |
| 30:00.0 | 769 | 3:15.0 | 47 | 468 | 39 | 24 |
| 35:00.0 | 727 | 3:26.3 | 40 | 432 | 36 | 24 |
| 40:00.0 | 810 | 3:05.1 | 55 | 504 | 42 | 25 |
| 40:26.6 | 52 | 4:15.7 | 21 | 406 | 3 | 19 |
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Workout Graph
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