Ben Benavidez 40:45 row
6,107
Meters
40:45.8
Time
3:20.2
Pace
308
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 24 |
| Stroke Count | 984 |
| Drag Factor | 154 |
May 09, 2026 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:45.8 | 6,107 | 3:20.2 | 44 | 453 | 308 | 24 |
| 5:00.0 | 650 | 3:50.7 | 28 | 396 | 33 | 23 |
| 10:00.0 | 711 | 3:30.9 | 37 | 432 | 36 | 24 |
| 15:00.0 | 721 | 3:28.0 | 39 | 432 | 36 | 24 |
| 20:00.0 | 792 | 3:09.3 | 52 | 480 | 40 | 24 |
| 25:00.0 | 783 | 3:11.5 | 50 | 480 | 40 | 24 |
| 30:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 24 |
| 35:00.0 | 795 | 3:08.6 | 52 | 480 | 40 | 25 |
| 40:00.0 | 791 | 3:09.6 | 51 | 480 | 40 | 25 |
| 40:45.8 | 106 | 3:36.0 | 35 | 393 | 5 | 22 |
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Workout Graph
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