Ben Benavidez 29:43 row
4,195
Meters
29:43.1
Time
3:32.5
Pace
211
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 158 |
May 09, 2026 22:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:43.1 | 4,195 | 3:32.5 | 36 | 425 | 211 | 24 |
| 5:00.0 | 666 | 3:45.2 | 31 | 408 | 34 | 23 |
| 10:00.0 | 712 | 3:30.6 | 37 | 432 | 36 | 25 |
| 15:00.0 | 715 | 3:29.7 | 38 | 432 | 36 | 24 |
| 20:00.0 | 723 | 3:27.4 | 39 | 432 | 36 | 25 |
| 25:00.0 | 726 | 3:26.6 | 40 | 432 | 36 | 26 |
| 29:43.1 | 653 | 3:36.7 | 34 | 419 | 33 | 24 |
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Workout Graph
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