Ben Benavidez 51:06 row
7,517
Meters
51:06.7
Time
3:23.9
Pace
378
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 23 |
| Stroke Count | 1205 |
| Drag Factor | 156 |
May 10, 2026 13:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:06.7 | 7,517 | 3:23.9 | 41 | 443 | 378 | 23 |
| 5:00.0 | 704 | 3:33.0 | 36 | 420 | 35 | 24 |
| 10:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 24 |
| 15:00.0 | 753 | 3:19.2 | 44 | 456 | 38 | 24 |
| 20:00.0 | 746 | 3:21.0 | 43 | 456 | 38 | 24 |
| 25:00.0 | 766 | 3:15.8 | 47 | 456 | 38 | 24 |
| 30:00.0 | 739 | 3:22.9 | 42 | 456 | 38 | 24 |
| 35:00.0 | 706 | 3:32.4 | 36 | 420 | 35 | 23 |
| 40:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 24 |
| 45:00.0 | 741 | 3:22.4 | 42 | 456 | 38 | 24 |
| 50:00.0 | 729 | 3:25.7 | 40 | 432 | 36 | 23 |
| 51:06.7 | 155 | 3:35.1 | 35 | 431 | 8 | 22 |
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Workout Graph
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