Ben Benavidez 38:35 row
5,532
Meters
38:35.5
Time
3:29.2
Pace
279
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 23 |
| Stroke Count | 916 |
| Drag Factor | 155 |
May 10, 2026 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:35.5 | 5,532 | 3:29.2 | 38 | 433 | 279 | 23 |
| 5:00.0 | 666 | 3:45.2 | 31 | 396 | 33 | 24 |
| 10:00.0 | 743 | 3:21.8 | 43 | 456 | 38 | 24 |
| 15:00.0 | 714 | 3:30.0 | 38 | 432 | 36 | 25 |
| 20:00.0 | 734 | 3:24.3 | 41 | 444 | 37 | 24 |
| 25:00.0 | 672 | 3:43.2 | 31 | 408 | 34 | 22 |
| 30:00.0 | 757 | 3:18.1 | 45 | 456 | 38 | 25 |
| 35:00.0 | 724 | 3:27.1 | 39 | 444 | 37 | 23 |
| 38:35.5 | 523 | 3:26.0 | 40 | 434 | 26 | 23 |
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Workout Graph
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