Ben Benavidez 21:45 row
3,122
Meters
21:45.2
Time
3:29.0
Pace
157
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 156 |
May 10, 2026 21:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:45.2 | 3,122 | 3:29.0 | 38 | 433 | 157 | 23 |
| 5:00.0 | 655 | 3:49.0 | 29 | 396 | 33 | 24 |
| 10:00.0 | 708 | 3:31.8 | 37 | 432 | 36 | 24 |
| 15:00.0 | 716 | 3:29.4 | 38 | 432 | 36 | 24 |
| 20:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 24 |
| 21:45.2 | 263 | 3:20.0 | 44 | 444 | 13 | 23 |
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Workout Graph
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