Ben Benavidez 43:19 row
6,609
Meters
43:19.0
Time
3:16.6
Pace
337
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 24 |
| Stroke Count | 1040 |
| Drag Factor | 156 |
May 11, 2026 13:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:19.0 | 6,609 | 3:16.6 | 46 | 466 | 337 | 24 |
| 5:00.0 | 650 | 3:50.7 | 28 | 396 | 33 | 23 |
| 10:00.0 | 719 | 3:28.6 | 39 | 432 | 36 | 24 |
| 15:00.0 | 745 | 3:21.3 | 43 | 456 | 38 | 24 |
| 20:00.0 | 848 | 2:56.8 | 63 | 528 | 44 | 25 |
| 25:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 24 |
| 30:00.0 | 775 | 3:13.5 | 48 | 480 | 40 | 24 |
| 35:00.0 | 766 | 3:15.8 | 47 | 456 | 38 | 25 |
| 40:00.0 | 786 | 3:10.8 | 50 | 492 | 41 | 24 |
| 43:19.0 | 540 | 3:04.2 | 56 | 506 | 28 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.