Ben Benavidez 44:04 row
6,637
Meters
44:04.0
Time
3:19.1
Pace
336
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 23 |
| Stroke Count | 1037 |
| Drag Factor | 156 |
May 11, 2026 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:04.0 | 6,637 | 3:19.1 | 44 | 457 | 336 | 23 |
| 5:00.0 | 705 | 3:32.7 | 36 | 420 | 35 | 23 |
| 10:00.0 | 745 | 3:21.3 | 43 | 456 | 38 | 24 |
| 15:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 24 |
| 20:00.0 | 718 | 3:28.9 | 38 | 444 | 37 | 23 |
| 25:00.0 | 721 | 3:28.0 | 39 | 432 | 36 | 24 |
| 30:00.0 | 726 | 3:26.6 | 40 | 432 | 36 | 23 |
| 35:00.0 | 816 | 3:03.8 | 56 | 504 | 42 | 23 |
| 40:00.0 | 842 | 2:58.1 | 62 | 516 | 43 | 24 |
| 44:04.0 | 626 | 3:14.8 | 47 | 472 | 32 | 24 |
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Workout Graph
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