Ben Benavidez 1:10:50 row
10,132
Meters
1:10:50.5
Time
3:29.7
Pace
513
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 23 |
| Stroke Count | 1656 |
| Drag Factor | 156 |
May 12, 2026 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:50.5 | 10,132 | 3:29.7 | 38 | 434 | 513 | 23 |
| 10:00.0 | 1,483 | 3:22.2 | 42 | 456 | 76 | 22 |
| 20:00.0 | 1,495 | 3:20.6 | 43 | 450 | 75 | 23 |
| 30:00.0 | 1,424 | 3:30.6 | 37 | 432 | 72 | 23 |
| 40:00.0 | 1,458 | 3:25.7 | 40 | 444 | 74 | 24 |
| 50:00.0 | 1,352 | 3:41.8 | 32 | 408 | 68 | 23 |
| 1:00:00.0 | 1,410 | 3:32.7 | 36 | 426 | 71 | 24 |
| 1:10:00.0 | 1,413 | 3:32.3 | 37 | 432 | 72 | 24 |
| 1:10:50.5 | 99 | 4:15.0 | 21 | 356 | 5 | 21 |
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