Ben Benavidez 1:09:55 row
10,136
Meters
1:09:55.4
Time
3:26.9
Pace
513
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 23 |
| Stroke Count | 1664 |
| Drag Factor | 146 |
May 14, 2026 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:09:55.4 | 10,136 | 3:26.9 | 39 | 440 | 513 | 23 |
| 10:00.0 | 1,385 | 3:36.6 | 34 | 420 | 70 | 23 |
| 20:00.0 | 1,441 | 3:28.1 | 39 | 432 | 72 | 23 |
| 30:00.0 | 1,460 | 3:25.4 | 40 | 444 | 74 | 24 |
| 40:00.0 | 1,414 | 3:32.1 | 37 | 432 | 72 | 23 |
| 50:00.0 | 1,448 | 3:27.1 | 39 | 438 | 73 | 24 |
| 1:00:00.0 | 1,470 | 3:24.0 | 41 | 444 | 74 | 24 |
| 1:09:55.4 | 1,519 | 3:15.9 | 46 | 471 | 78 | 24 |
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Workout Graph
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