Ben Benavidez 43:59 row
6,022
Meters
43:59.3
Time
3:39.1
Pace
305
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 23 |
| Stroke Count | 1048 |
| Drag Factor | 146 |
May 14, 2026 21:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:59.3 | 6,022 | 3:39.1 | 33 | 416 | 305 | 23 |
| 5:00.0 | 640 | 3:54.3 | 27 | 384 | 32 | 24 |
| 10:00.0 | 697 | 3:35.2 | 35 | 432 | 36 | 25 |
| 15:00.0 | 682 | 3:39.9 | 33 | 408 | 34 | 25 |
| 20:00.0 | 659 | 3:47.6 | 30 | 408 | 34 | 23 |
| 25:00.0 | 709 | 3:31.5 | 37 | 432 | 36 | 24 |
| 30:00.0 | 689 | 3:37.7 | 34 | 420 | 35 | 23 |
| 35:00.0 | 712 | 3:30.6 | 37 | 432 | 36 | 24 |
| 40:00.0 | 687 | 3:38.3 | 34 | 408 | 34 | 23 |
| 43:59.3 | 548 | 3:38.3 | 34 | 421 | 28 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.