Ben Benavidez 1:16:09 row
11,010
Meters
1:16:09.8
Time
3:27.5
Pace
556
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 23 |
| Stroke Count | 1830 |
| Drag Factor | 143 |
May 15, 2026 15:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:16:09.8 | 11,010 | 3:27.5 | 39 | 438 | 556 | 23 |
| 10:00.0 | 1,361 | 3:40.4 | 33 | 414 | 69 | 23 |
| 20:00.0 | 1,424 | 3:30.6 | 37 | 426 | 71 | 24 |
| 30:00.0 | 1,432 | 3:29.4 | 38 | 432 | 72 | 24 |
| 40:00.0 | 1,418 | 3:31.5 | 37 | 432 | 72 | 23 |
| 50:00.0 | 1,471 | 3:23.9 | 41 | 450 | 75 | 24 |
| 1:00:00.0 | 1,471 | 3:23.9 | 41 | 444 | 74 | 24 |
| 1:10:00.0 | 1,492 | 3:21.0 | 43 | 450 | 75 | 24 |
| 1:16:09.8 | 941 | 3:16.4 | 46 | 467 | 48 | 24 |
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Workout Graph
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