Ben Benavidez 1:10:23 row
10,114
Meters
1:10:23.0
Time
3:28.7
Pace
512
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 23 |
| Stroke Count | 1668 |
| Drag Factor | 141 |
May 16, 2026 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:23.0 | 10,114 | 3:28.7 | 38 | 436 | 512 | 23 |
| 10:00.0 | 1,470 | 3:24.0 | 41 | 450 | 75 | 24 |
| 20:00.0 | 1,394 | 3:35.2 | 35 | 420 | 70 | 23 |
| 30:00.0 | 1,472 | 3:23.8 | 41 | 450 | 75 | 24 |
| 40:00.0 | 1,442 | 3:28.0 | 39 | 438 | 73 | 24 |
| 50:00.0 | 1,447 | 3:27.3 | 39 | 438 | 73 | 24 |
| 1:00:00.0 | 1,417 | 3:31.7 | 37 | 426 | 71 | 23 |
| 1:10:00.0 | 1,425 | 3:30.5 | 38 | 432 | 72 | 23 |
| 1:10:23.0 | 48 | 3:59.5 | 25 | 469 | 3 | 17 |
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Workout Graph
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