Ben Benavidez 42:20 row
6,021
Meters
42:20.5
Time
3:30.9
Pace
304
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 24 |
| Stroke Count | 1031 |
| Drag Factor | 139 |
May 16, 2026 15:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:20.5 | 6,021 | 3:30.9 | 37 | 430 | 304 | 24 |
| 5:00.0 | 655 | 3:49.0 | 29 | 396 | 33 | 24 |
| 10:00.0 | 687 | 3:38.3 | 34 | 420 | 35 | 24 |
| 15:00.0 | 734 | 3:24.3 | 41 | 444 | 37 | 25 |
| 20:00.0 | 703 | 3:33.3 | 36 | 420 | 35 | 25 |
| 25:00.0 | 700 | 3:34.2 | 36 | 432 | 36 | 24 |
| 30:00.0 | 699 | 3:34.5 | 35 | 420 | 35 | 24 |
| 35:00.0 | 731 | 3:25.1 | 41 | 444 | 37 | 24 |
| 40:00.0 | 757 | 3:18.1 | 45 | 456 | 38 | 24 |
| 42:20.5 | 356 | 3:17.3 | 46 | 461 | 18 | 23 |
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Workout Graph
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