Ben Benavidez 1:08:13 row
10,262
Meters
1:08:13.9
Time
3:19.4
Pace
521
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 23 |
| Stroke Count | 1631 |
| Drag Factor | 140 |
May 17, 2026 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:08:13.9 | 10,262 | 3:19.4 | 44 | 458 | 521 | 23 |
| 10:00.0 | 1,495 | 3:20.6 | 43 | 450 | 75 | 23 |
| 20:00.0 | 1,558 | 3:12.5 | 49 | 480 | 80 | 24 |
| 30:00.0 | 1,428 | 3:30.0 | 38 | 432 | 72 | 23 |
| 40:00.0 | 1,454 | 3:26.3 | 40 | 438 | 73 | 24 |
| 50:00.0 | 1,597 | 3:07.8 | 53 | 492 | 82 | 24 |
| 1:00:00.0 | 1,488 | 3:21.6 | 43 | 456 | 76 | 24 |
| 1:08:13.9 | 1,244 | 3:18.5 | 45 | 459 | 63 | 24 |
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Workout Graph
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