Ben Benavidez 37:15 row
5,114
Meters
37:15.3
Time
3:38.5
Pace
258
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 24 |
| Stroke Count | 917 |
| Drag Factor | 126 |
May 17, 2026 21:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:15.3 | 5,114 | 3:38.5 | 34 | 415 | 258 | 24 |
| 5:00.0 | 658 | 3:47.9 | 30 | 396 | 33 | 25 |
| 10:00.0 | 679 | 3:40.9 | 32 | 408 | 34 | 25 |
| 15:00.0 | 710 | 3:31.2 | 37 | 432 | 36 | 25 |
| 20:00.0 | 696 | 3:35.5 | 35 | 420 | 35 | 24 |
| 25:00.0 | 684 | 3:39.2 | 33 | 420 | 35 | 24 |
| 30:00.0 | 684 | 3:39.2 | 33 | 420 | 35 | 25 |
| 35:00.0 | 692 | 3:36.7 | 34 | 420 | 35 | 25 |
| 37:15.3 | 312 | 3:36.8 | 34 | 399 | 15 | 23 |
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Workout Graph
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