Ben Benavidez 50:23 row
7,710
Meters
50:23.0
Time
3:16.0
Pace
388
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 24 |
| Stroke Count | 1238 |
| Drag Factor | 132 |
May 18, 2026 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:23.0 | 7,710 | 3:16.0 | 46 | 462 | 388 | 24 |
| 5:00.0 | 791 | 3:09.6 | 51 | 480 | 40 | 25 |
| 10:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 25 |
| 15:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 25 |
| 20:00.0 | 758 | 3:17.8 | 45 | 456 | 38 | 25 |
| 25:00.0 | 755 | 3:18.6 | 45 | 456 | 38 | 25 |
| 30:00.0 | 748 | 3:20.5 | 43 | 456 | 38 | 24 |
| 35:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 25 |
| 40:00.0 | 754 | 3:18.9 | 44 | 468 | 39 | 23 |
| 45:00.0 | 758 | 3:17.8 | 45 | 456 | 38 | 24 |
| 50:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 24 |
| 50:23.0 | 49 | 3:54.6 | 27 | 313 | 2 | 20 |
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Workout Graph
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