Ben Benavidez 54:08 row
8,009
Meters
54:08.4
Time
3:22.7
Pace
402
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 24 |
| Stroke Count | 1317 |
| Drag Factor | 143 |
May 18, 2026 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:08.4 | 8,009 | 3:22.7 | 42 | 445 | 402 | 24 |
| 5:00.0 | 716 | 3:29.4 | 38 | 432 | 36 | 25 |
| 10:00.0 | 737 | 3:23.5 | 42 | 444 | 37 | 24 |
| 15:00.0 | 753 | 3:19.2 | 44 | 444 | 37 | 25 |
| 20:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 24 |
| 25:00.0 | 756 | 3:18.4 | 45 | 456 | 38 | 25 |
| 30:00.0 | 764 | 3:16.3 | 46 | 468 | 39 | 24 |
| 35:00.0 | 755 | 3:18.6 | 45 | 456 | 38 | 24 |
| 40:00.0 | 728 | 3:26.0 | 40 | 432 | 36 | 24 |
| 45:00.0 | 725 | 3:26.8 | 40 | 444 | 37 | 24 |
| 50:00.0 | 737 | 3:23.5 | 42 | 444 | 37 | 25 |
| 54:08.4 | 581 | 3:33.7 | 36 | 420 | 29 | 23 |
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Workout Graph
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