Ben Benavidez 41:49 row
5,621
Meters
41:49.8
Time
3:43.2
Pace
285
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 23 |
| Stroke Count | 995 |
| Drag Factor | 143 |
May 19, 2026 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:49.8 | 5,621 | 3:43.2 | 31 | 408 | 285 | 23 |
| 5:00.0 | 623 | 4:00.7 | 25 | 384 | 32 | 23 |
| 10:00.0 | 666 | 3:45.2 | 31 | 408 | 34 | 24 |
| 15:00.0 | 670 | 3:43.8 | 31 | 408 | 34 | 24 |
| 20:00.0 | 684 | 3:39.2 | 33 | 408 | 34 | 24 |
| 25:00.0 | 690 | 3:37.3 | 34 | 420 | 35 | 24 |
| 30:00.0 | 683 | 3:39.6 | 33 | 420 | 35 | 24 |
| 35:00.0 | 676 | 3:41.8 | 32 | 408 | 34 | 24 |
| 40:00.0 | 677 | 3:41.5 | 32 | 420 | 35 | 24 |
| 41:49.8 | 252 | 3:37.8 | 34 | 393 | 12 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.