Ben Benavidez 22:54 row
3,315
Meters
22:54.7
Time
3:27.3
Pace
169
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 24 |
| Stroke Count | 549 |
| Drag Factor | 144 |
May 19, 2026 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:54.7 | 3,315 | 3:27.3 | 39 | 442 | 169 | 24 |
| 5:00.0 | 637 | 3:55.4 | 27 | 396 | 33 | 23 |
| 10:00.0 | 675 | 3:42.2 | 32 | 408 | 34 | 24 |
| 15:00.0 | 709 | 3:31.5 | 37 | 432 | 36 | 24 |
| 20:00.0 | 769 | 3:15.0 | 47 | 468 | 39 | 24 |
| 22:54.7 | 525 | 2:46.3 | 76 | 556 | 27 | 26 |
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Workout Graph
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