Ben Benavidez 46:22 row
7,108
Meters
46:22.8
Time
3:15.7
Pace
359
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 24 |
| Stroke Count | 1132 |
| Drag Factor | 143 |
May 19, 2026 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:22.8 | 7,108 | 3:15.7 | 47 | 464 | 359 | 24 |
| 5:00.0 | 694 | 3:36.1 | 35 | 420 | 35 | 25 |
| 10:00.0 | 763 | 3:16.5 | 46 | 456 | 38 | 24 |
| 15:00.0 | 756 | 3:18.4 | 45 | 456 | 38 | 24 |
| 20:00.0 | 770 | 3:14.8 | 47 | 468 | 39 | 24 |
| 25:00.0 | 771 | 3:14.5 | 48 | 468 | 39 | 24 |
| 30:00.0 | 749 | 3:20.2 | 44 | 456 | 38 | 24 |
| 35:00.0 | 770 | 3:14.8 | 47 | 468 | 39 | 25 |
| 40:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 25 |
| 45:00.0 | 775 | 3:13.5 | 48 | 468 | 39 | 25 |
| 46:22.8 | 204 | 3:22.9 | 42 | 478 | 11 | 23 |
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Workout Graph
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