Ben Benavidez 50:06 row
7,017
Meters
50:06.2
Time
3:34.2
Pace
354
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 24 |
| Stroke Count | 1232 |
| Drag Factor | 128 |
May 29, 2026 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:06.2 | 7,017 | 3:34.2 | 36 | 423 | 354 | 24 |
| 5:00.0 | 690 | 3:37.3 | 34 | 420 | 35 | 24 |
| 10:00.0 | 695 | 3:35.8 | 35 | 420 | 35 | 24 |
| 15:00.0 | 753 | 3:19.2 | 44 | 456 | 38 | 24 |
| 20:00.0 | 665 | 3:45.5 | 30 | 408 | 34 | 23 |
| 25:00.0 | 704 | 3:33.0 | 36 | 420 | 35 | 25 |
| 30:00.0 | 705 | 3:32.7 | 36 | 432 | 36 | 25 |
| 35:00.0 | 712 | 3:30.6 | 37 | 420 | 35 | 25 |
| 40:00.0 | 705 | 3:32.7 | 36 | 432 | 36 | 25 |
| 45:00.0 | 698 | 3:34.8 | 35 | 420 | 35 | 25 |
| 50:00.0 | 689 | 3:37.7 | 34 | 420 | 35 | 25 |
| 50:06.2 | 3 | 17:13.3 | 0 | 301 | 0 | 0 |
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Workout Graph
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