Ben Benavidez 30:41 row
4,457
Meters
30:41.1
Time
3:26.5
Pace
225
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 23 |
| Stroke Count | 737 |
| Drag Factor | 126 |
May 29, 2026 16:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:41.1 | 4,457 | 3:26.5 | 40 | 439 | 225 | 23 |
| 5:00.0 | 638 | 3:55.1 | 27 | 384 | 32 | 24 |
| 10:00.0 | 713 | 3:30.3 | 38 | 432 | 36 | 24 |
| 15:00.0 | 731 | 3:25.1 | 41 | 444 | 37 | 24 |
| 20:00.0 | 725 | 3:26.8 | 40 | 444 | 37 | 24 |
| 25:00.0 | 761 | 3:17.1 | 46 | 456 | 38 | 24 |
| 30:00.0 | 791 | 3:09.6 | 51 | 480 | 40 | 24 |
| 30:41.1 | 100 | 3:25.5 | 40 | 437 | 5 | 21 |
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Workout Graph
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