Ben Benavidez 1:02:34 row
8,451
Meters
1:02:34.6
Time
3:42.1
Pace
430
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 24 |
| Stroke Count | 1545 |
| Drag Factor | 129 |
May 30, 2026 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:34.6 | 8,451 | 3:42.1 | 32 | 412 | 430 | 24 |
| 5:00.0 | 685 | 3:38.9 | 33 | 408 | 34 | 25 |
| 10:00.0 | 663 | 3:46.2 | 30 | 408 | 34 | 23 |
| 15:00.0 | 701 | 3:33.9 | 36 | 432 | 36 | 26 |
| 20:00.0 | 699 | 3:34.5 | 35 | 420 | 35 | 25 |
| 25:00.0 | 684 | 3:39.2 | 33 | 420 | 35 | 25 |
| 30:00.0 | 643 | 3:53.2 | 28 | 396 | 33 | 25 |
| 35:00.0 | 678 | 3:41.2 | 32 | 420 | 35 | 25 |
| 40:00.0 | 690 | 3:37.3 | 34 | 408 | 34 | 25 |
| 45:00.0 | 641 | 3:54.0 | 27 | 408 | 34 | 25 |
| 50:00.0 | 674 | 3:42.5 | 32 | 408 | 34 | 24 |
| 55:00.0 | 683 | 3:39.6 | 33 | 420 | 35 | 25 |
| 1:00:00.0 | 671 | 3:43.5 | 31 | 408 | 34 | 24 |
| 1:02:34.6 | 340 | 3:47.3 | 30 | 395 | 17 | 24 |
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Workout Graph
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