Ben Benavidez 30:07 row
4,576
Meters
30:07.9
Time
3:17.5
Pace
231
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 128 |
May 30, 2026 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.9 | 4,576 | 3:17.5 | 45 | 459 | 231 | 24 |
| 5:00.0 | 694 | 3:36.1 | 35 | 420 | 35 | 24 |
| 10:00.0 | 766 | 3:15.8 | 47 | 468 | 39 | 24 |
| 15:00.0 | 729 | 3:25.7 | 40 | 444 | 37 | 24 |
| 20:00.0 | 736 | 3:23.8 | 41 | 444 | 37 | 24 |
| 25:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 25 |
| 30:00.0 | 821 | 3:02.7 | 57 | 504 | 42 | 25 |
| 30:07.9 | 16 | 4:06.8 | 23 | 380 | 0 | 9 |
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Workout Graph
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