Ben Benavidez 1:23:20 row
11,020
Meters
1:23:20.7
Time
3:46.8
Pace
563
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 23 |
| Stroke Count | 1996 |
| Drag Factor | 129 |
May 31, 2026 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:23:20.7 | 11,020 | 3:46.8 | 30 | 405 | 563 | 23 |
| 10:00.0 | 1,244 | 4:01.1 | 25 | 384 | 64 | 23 |
| 20:00.0 | 1,334 | 3:44.8 | 31 | 408 | 68 | 23 |
| 30:00.0 | 1,393 | 3:35.3 | 35 | 420 | 70 | 24 |
| 40:00.0 | 1,259 | 3:58.2 | 26 | 396 | 66 | 23 |
| 50:00.0 | 1,281 | 3:54.1 | 27 | 396 | 66 | 23 |
| 1:00:00.0 | 1,325 | 3:46.4 | 30 | 408 | 68 | 24 |
| 1:10:00.0 | 1,348 | 3:42.5 | 32 | 408 | 68 | 25 |
| 1:20:00.0 | 1,377 | 3:37.8 | 34 | 420 | 70 | 25 |
| 1:23:20.7 | 461 | 3:37.6 | 34 | 412 | 23 | 24 |
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Workout Graph
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