Ben Benavidez 48:21 row
7,122
Meters
48:21.2
Time
3:23.6
Pace
359
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 24 |
| Stroke Count | 1172 |
| Drag Factor | 127 |
May 31, 2026 14:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:21.2 | 7,122 | 3:23.6 | 41 | 445 | 359 | 24 |
| 5:00.0 | 655 | 3:49.0 | 29 | 396 | 33 | 24 |
| 10:00.0 | 699 | 3:34.5 | 35 | 420 | 35 | 24 |
| 15:00.0 | 752 | 3:19.4 | 44 | 456 | 38 | 24 |
| 20:00.0 | 764 | 3:16.3 | 46 | 468 | 39 | 25 |
| 25:00.0 | 707 | 3:32.1 | 37 | 420 | 35 | 24 |
| 30:00.0 | 740 | 3:22.7 | 42 | 456 | 38 | 24 |
| 35:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 25 |
| 40:00.0 | 736 | 3:23.8 | 41 | 444 | 37 | 24 |
| 45:00.0 | 773 | 3:14.0 | 48 | 468 | 39 | 24 |
| 48:21.2 | 558 | 3:00.2 | 60 | 500 | 28 | 24 |
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Workout Graph
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