Ben Benavidez 1:13:06 row
10,706
Meters
1:13:06.5
Time
3:24.8
Pace
540
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 23 |
| Stroke Count | 1729 |
| Drag Factor | 126 |
June 01, 2026 14:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:13:06.5 | 10,706 | 3:24.8 | 41 | 443 | 540 | 23 |
| 10:00.0 | 1,341 | 3:43.7 | 31 | 408 | 68 | 23 |
| 20:00.0 | 1,501 | 3:19.8 | 44 | 450 | 75 | 24 |
| 30:00.0 | 1,502 | 3:19.7 | 44 | 456 | 76 | 24 |
| 40:00.0 | 1,535 | 3:15.4 | 47 | 462 | 77 | 24 |
| 50:00.0 | 1,466 | 3:24.6 | 41 | 444 | 74 | 24 |
| 1:00:00.0 | 1,500 | 3:20.0 | 44 | 456 | 76 | 23 |
| 1:10:00.0 | 1,444 | 3:27.7 | 39 | 432 | 72 | 24 |
| 1:13:06.5 | 419 | 3:42.5 | 32 | 424 | 22 | 22 |
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Workout Graph
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