Ben Benavidez 40:34 row
6,015
Meters
40:34.0
Time
3:22.3
Pace
304
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 24 |
| Stroke Count | 997 |
| Drag Factor | 129 |
June 01, 2026 21:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:34.0 | 6,015 | 3:22.3 | 42 | 449 | 304 | 24 |
| 5:00.0 | 681 | 3:40.2 | 33 | 408 | 34 | 24 |
| 10:00.0 | 688 | 3:38.0 | 34 | 420 | 35 | 24 |
| 15:00.0 | 764 | 3:16.3 | 46 | 456 | 38 | 24 |
| 20:00.0 | 702 | 3:33.6 | 36 | 432 | 36 | 25 |
| 25:00.0 | 721 | 3:28.0 | 39 | 432 | 36 | 25 |
| 30:00.0 | 741 | 3:22.4 | 42 | 444 | 37 | 25 |
| 35:00.0 | 785 | 3:11.0 | 50 | 480 | 40 | 25 |
| 40:00.0 | 841 | 2:58.3 | 62 | 516 | 43 | 25 |
| 40:34.0 | 93 | 3:02.7 | 57 | 529 | 5 | 22 |
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Workout Graph
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