Ben Benavidez 1:18:54 row
11,509
Meters
1:18:54.0
Time
3:25.6
Pace
580
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 23 |
| Stroke Count | 1894 |
| Drag Factor | 127 |
June 02, 2026 16:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:18:54.0 | 11,509 | 3:25.6 | 40 | 441 | 580 | 23 |
| 10:00.0 | 1,343 | 3:43.3 | 31 | 408 | 68 | 24 |
| 20:00.0 | 1,403 | 3:33.8 | 36 | 426 | 71 | 24 |
| 30:00.0 | 1,476 | 3:23.2 | 42 | 444 | 74 | 24 |
| 40:00.0 | 1,559 | 3:12.4 | 49 | 468 | 78 | 24 |
| 50:00.0 | 1,474 | 3:23.5 | 42 | 444 | 74 | 23 |
| 1:00:00.0 | 1,485 | 3:22.0 | 42 | 450 | 75 | 24 |
| 1:10:00.0 | 1,509 | 3:18.8 | 45 | 456 | 76 | 24 |
| 1:18:54.0 | 1,259 | 3:32.0 | 37 | 431 | 64 | 23 |
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Workout Graph
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