Ben Benavidez 44:01 row
6,187
Meters
44:01.5
Time
3:33.4
Pace
312
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 24 |
| Stroke Count | 1093 |
| Drag Factor | 128 |
June 02, 2026 21:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:01.5 | 6,187 | 3:33.4 | 36 | 425 | 312 | 24 |
| 5:00.0 | 655 | 3:49.0 | 29 | 396 | 33 | 24 |
| 10:00.0 | 683 | 3:39.6 | 33 | 408 | 34 | 25 |
| 15:00.0 | 691 | 3:37.0 | 34 | 432 | 36 | 25 |
| 20:00.0 | 695 | 3:35.8 | 35 | 420 | 35 | 25 |
| 25:00.0 | 700 | 3:34.2 | 36 | 420 | 35 | 25 |
| 30:00.0 | 721 | 3:28.0 | 39 | 432 | 36 | 25 |
| 35:00.0 | 725 | 3:26.8 | 40 | 444 | 37 | 25 |
| 40:00.0 | 725 | 3:26.8 | 40 | 432 | 36 | 25 |
| 44:01.5 | 593 | 3:23.6 | 41 | 447 | 30 | 25 |
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Workout Graph
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