Ben Benavidez 24:40 row
3,512
Meters
24:40.0
Time
3:30.7
Pace
176
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 23 |
| Stroke Count | 569 |
| Drag Factor | 129 |
June 03, 2026 09:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:40.0 | 3,512 | 3:30.7 | 37 | 428 | 176 | 23 |
| 5:00.0 | 670 | 3:43.8 | 31 | 408 | 34 | 23 |
| 10:00.0 | 712 | 3:30.6 | 37 | 420 | 35 | 23 |
| 15:00.0 | 725 | 3:26.8 | 40 | 444 | 37 | 23 |
| 20:00.0 | 727 | 3:26.3 | 40 | 432 | 36 | 23 |
| 24:40.0 | 679 | 3:26.1 | 40 | 437 | 34 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.