Ben Benavidez 1:20:01 row
11,238
Meters
1:20:01.9
Time
3:33.6
Pace
570
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 24 |
| Stroke Count | 1950 |
| Drag Factor | 127 |
June 03, 2026 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:20:01.9 | 11,238 | 3:33.6 | 36 | 427 | 570 | 24 |
| 10:00.0 | 1,284 | 3:53.6 | 27 | 390 | 65 | 24 |
| 20:00.0 | 1,335 | 3:44.7 | 31 | 414 | 69 | 23 |
| 30:00.0 | 1,411 | 3:32.6 | 36 | 432 | 72 | 23 |
| 40:00.0 | 1,426 | 3:30.3 | 38 | 432 | 72 | 24 |
| 50:00.0 | 1,552 | 3:13.2 | 48 | 468 | 78 | 24 |
| 1:00:00.0 | 1,390 | 3:35.8 | 35 | 426 | 71 | 25 |
| 1:10:00.0 | 1,433 | 3:29.3 | 38 | 432 | 72 | 25 |
| 1:20:01.9 | 1,407 | 3:33.8 | 36 | 424 | 71 | 25 |
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Workout Graph
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