Ben Benavidez 43:50 row
6,007
Meters
43:50.6
Time
3:38.9
Pace
305
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 23 |
| Stroke Count | 1035 |
| Drag Factor | 126 |
June 04, 2026 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:50.6 | 6,007 | 3:38.9 | 33 | 417 | 305 | 23 |
| 5:00.0 | 619 | 4:02.3 | 25 | 384 | 32 | 22 |
| 10:00.0 | 644 | 3:52.9 | 28 | 396 | 33 | 23 |
| 15:00.0 | 692 | 3:36.7 | 34 | 420 | 35 | 23 |
| 20:00.0 | 677 | 3:41.5 | 32 | 420 | 35 | 25 |
| 25:00.0 | 692 | 3:36.7 | 34 | 420 | 35 | 24 |
| 30:00.0 | 735 | 3:24.0 | 41 | 444 | 37 | 24 |
| 35:00.0 | 692 | 3:36.7 | 34 | 420 | 35 | 24 |
| 40:00.0 | 698 | 3:34.8 | 35 | 420 | 35 | 24 |
| 43:50.6 | 556 | 3:27.3 | 39 | 437 | 28 | 23 |
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Workout Graph
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