Ben Benavidez 49:11 row
7,012
Meters
49:11.5
Time
3:30.4
Pace
353
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 24 |
| Stroke Count | 1188 |
| Drag Factor | 127 |
June 04, 2026 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:11.5 | 7,012 | 3:30.4 | 38 | 430 | 353 | 24 |
| 5:00.0 | 660 | 3:47.2 | 30 | 396 | 33 | 24 |
| 10:00.0 | 696 | 3:35.5 | 35 | 420 | 35 | 24 |
| 15:00.0 | 725 | 3:26.8 | 40 | 444 | 37 | 25 |
| 20:00.0 | 694 | 3:36.1 | 35 | 420 | 35 | 24 |
| 25:00.0 | 709 | 3:31.5 | 37 | 432 | 36 | 24 |
| 30:00.0 | 722 | 3:27.7 | 39 | 432 | 36 | 24 |
| 35:00.0 | 724 | 3:27.1 | 39 | 432 | 36 | 24 |
| 40:00.0 | 720 | 3:28.3 | 39 | 444 | 37 | 24 |
| 45:00.0 | 726 | 3:26.6 | 40 | 432 | 36 | 24 |
| 49:11.5 | 637 | 3:17.4 | 45 | 458 | 32 | 24 |
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Workout Graph
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