Ben Benavidez 29:53 row
4,179
Meters
29:53.8
Time
3:34.6
Pace
211
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 24 |
| Stroke Count | 716 |
| Drag Factor | 127 |
June 04, 2026 20:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:53.8 | 4,179 | 3:34.6 | 35 | 423 | 211 | 24 |
| 5:00.0 | 643 | 3:53.2 | 28 | 384 | 32 | 24 |
| 10:00.0 | 681 | 3:40.2 | 33 | 420 | 35 | 24 |
| 15:00.0 | 699 | 3:34.5 | 35 | 420 | 35 | 24 |
| 20:00.0 | 705 | 3:32.7 | 36 | 432 | 36 | 24 |
| 25:00.0 | 684 | 3:39.2 | 33 | 408 | 34 | 24 |
| 29:53.8 | 767 | 3:11.5 | 50 | 477 | 39 | 24 |
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Workout Graph
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