Ben Benavidez 40:06 row
5,554
Meters
40:06.4
Time
3:36.6
Pace
281
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 23 |
| Stroke Count | 961 |
| Drag Factor | 126 |
June 05, 2026 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:06.4 | 5,554 | 3:36.6 | 34 | 420 | 281 | 23 |
| 5:00.0 | 659 | 3:47.6 | 30 | 396 | 33 | 24 |
| 10:00.0 | 705 | 3:32.7 | 36 | 432 | 36 | 24 |
| 15:00.0 | 680 | 3:40.5 | 33 | 408 | 34 | 24 |
| 20:00.0 | 669 | 3:44.2 | 31 | 408 | 34 | 24 |
| 25:00.0 | 699 | 3:34.5 | 35 | 432 | 36 | 23 |
| 30:00.0 | 674 | 3:42.5 | 32 | 408 | 34 | 24 |
| 35:00.0 | 696 | 3:35.5 | 35 | 420 | 35 | 25 |
| 40:00.0 | 766 | 3:15.8 | 47 | 468 | 39 | 24 |
| 40:06.4 | 7 | 7:37.1 | 4 | 312 | 0 | 0 |
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Workout Graph
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