Ben Benavidez 45:13 row
6,604
Meters
45:13.5
Time
3:25.4
Pace
335
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 24 |
| Stroke Count | 1102 |
| Drag Factor | 127 |
June 05, 2026 13:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:13.5 | 6,604 | 3:25.4 | 40 | 444 | 335 | 24 |
| 5:00.0 | 625 | 4:00.0 | 25 | 384 | 32 | 23 |
| 10:00.0 | 726 | 3:26.6 | 40 | 444 | 37 | 24 |
| 15:00.0 | 689 | 3:37.7 | 34 | 420 | 35 | 24 |
| 20:00.0 | 726 | 3:26.6 | 40 | 444 | 37 | 24 |
| 25:00.0 | 748 | 3:20.5 | 43 | 456 | 38 | 24 |
| 30:00.0 | 747 | 3:20.8 | 43 | 456 | 38 | 25 |
| 35:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 25 |
| 40:00.0 | 744 | 3:21.6 | 43 | 456 | 38 | 25 |
| 45:00.0 | 808 | 3:05.6 | 55 | 492 | 41 | 25 |
| 45:13.5 | 14 | 8:02.1 | 3 | 310 | 0 | 9 |
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Workout Graph
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