Ben Benavidez 1:14:08 row
10,242
Meters
1:14:08.3
Time
3:37.1
Pace
523
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 23 |
| Stroke Count | 1794 |
| Drag Factor | 127 |
June 06, 2026 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:14:08.3 | 10,242 | 3:37.1 | 34 | 423 | 523 | 23 |
| 10:00.0 | 1,355 | 3:41.4 | 32 | 414 | 69 | 23 |
| 20:00.0 | 1,387 | 3:36.2 | 35 | 420 | 70 | 23 |
| 30:00.0 | 1,343 | 3:43.3 | 31 | 408 | 68 | 24 |
| 40:00.0 | 1,345 | 3:43.0 | 32 | 414 | 69 | 24 |
| 50:00.0 | 1,362 | 3:40.2 | 33 | 414 | 69 | 24 |
| 1:00:00.0 | 1,264 | 3:57.3 | 26 | 396 | 66 | 24 |
| 1:10:00.0 | 1,484 | 3:22.1 | 42 | 456 | 76 | 24 |
| 1:14:08.3 | 703 | 2:56.6 | 64 | 521 | 36 | 25 |
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Workout Graph
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