Ben Benavidez 41:44 row
6,104
Meters
41:44.0
Time
3:25.1
Pace
308
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 25 |
| Stroke Count | 1075 |
| Drag Factor | 126 |
June 06, 2026 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:44.0 | 6,104 | 3:25.1 | 41 | 442 | 308 | 25 |
| 5:00.0 | 653 | 3:49.7 | 29 | 396 | 33 | 26 |
| 10:00.0 | 673 | 3:42.8 | 32 | 408 | 34 | 26 |
| 15:00.0 | 678 | 3:41.2 | 32 | 408 | 34 | 27 |
| 20:00.0 | 710 | 3:31.2 | 37 | 432 | 36 | 26 |
| 25:00.0 | 808 | 3:05.6 | 55 | 492 | 41 | 26 |
| 30:00.0 | 755 | 3:18.6 | 45 | 456 | 38 | 25 |
| 35:00.0 | 768 | 3:15.3 | 47 | 468 | 39 | 25 |
| 40:00.0 | 787 | 3:10.5 | 51 | 468 | 39 | 26 |
| 41:44.0 | 271 | 3:11.8 | 50 | 484 | 14 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.