Ben Benavidez 1:00:32 row
8,260
Meters
1:00:32.5
Time
3:39.8
Pace
419
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 24 |
| Stroke Count | 1458 |
| Drag Factor | 128 |
June 07, 2026 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:32.5 | 8,260 | 3:39.8 | 33 | 415 | 419 | 24 |
| 5:00.0 | 639 | 3:54.7 | 27 | 384 | 32 | 23 |
| 10:00.0 | 683 | 3:39.6 | 33 | 420 | 35 | 24 |
| 15:00.0 | 704 | 3:33.0 | 36 | 420 | 35 | 25 |
| 20:00.0 | 725 | 3:26.8 | 40 | 444 | 37 | 25 |
| 25:00.0 | 701 | 3:33.9 | 36 | 420 | 35 | 25 |
| 30:00.0 | 680 | 3:40.5 | 33 | 420 | 35 | 23 |
| 35:00.0 | 678 | 3:41.2 | 32 | 420 | 35 | 22 |
| 40:00.0 | 684 | 3:39.2 | 33 | 408 | 34 | 24 |
| 45:00.0 | 679 | 3:40.9 | 32 | 420 | 35 | 25 |
| 50:00.0 | 695 | 3:35.8 | 35 | 420 | 35 | 25 |
| 55:00.0 | 678 | 3:41.2 | 32 | 408 | 34 | 24 |
| 1:00:00.0 | 653 | 3:49.7 | 29 | 408 | 34 | 24 |
| 1:00:32.5 | 60 | 4:30.8 | 18 | 332 | 3 | 21 |
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