Ben Benavidez 41:55 row
5,724
Meters
41:55.4
Time
3:39.7
Pace
290
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 24 |
| Stroke Count | 1035 |
| Drag Factor | 130 |
June 07, 2026 15:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:55.4 | 5,724 | 3:39.7 | 33 | 415 | 290 | 24 |
| 5:00.0 | 656 | 3:48.6 | 29 | 396 | 33 | 25 |
| 10:00.0 | 679 | 3:40.9 | 32 | 408 | 34 | 25 |
| 15:00.0 | 688 | 3:38.0 | 34 | 420 | 35 | 25 |
| 20:00.0 | 681 | 3:40.2 | 33 | 420 | 35 | 25 |
| 25:00.0 | 677 | 3:41.5 | 32 | 408 | 34 | 25 |
| 30:00.0 | 674 | 3:42.5 | 32 | 420 | 35 | 23 |
| 35:00.0 | 701 | 3:33.9 | 36 | 420 | 35 | 24 |
| 40:00.0 | 709 | 3:31.5 | 37 | 432 | 36 | 25 |
| 41:55.4 | 259 | 3:42.7 | 32 | 405 | 13 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.