Ben Benavidez 33:10 row
4,407
Meters
33:10.0
Time
3:45.7
Pace
224
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 25 |
| Stroke Count | 832 |
| Drag Factor | 137 |
June 07, 2026 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:10.0 | 4,407 | 3:45.7 | 30 | 405 | 224 | 25 |
| 5:00.0 | 606 | 4:07.5 | 23 | 372 | 31 | 24 |
| 10:00.0 | 656 | 3:48.6 | 29 | 408 | 34 | 25 |
| 15:00.0 | 685 | 3:38.9 | 33 | 408 | 34 | 25 |
| 20:00.0 | 675 | 3:42.2 | 32 | 420 | 35 | 26 |
| 25:00.0 | 666 | 3:45.2 | 31 | 408 | 34 | 25 |
| 30:00.0 | 681 | 3:40.2 | 33 | 408 | 34 | 25 |
| 33:10.0 | 438 | 3:36.8 | 34 | 416 | 22 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.