Ben Benavidez 40:09 row
5,806
Meters
40:09.3
Time
3:27.4
Pace
294
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 23 |
| Stroke Count | 950 |
| Drag Factor | 139 |
June 08, 2026 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:09.3 | 5,806 | 3:27.4 | 39 | 439 | 294 | 23 |
| 5:00.0 | 682 | 3:39.9 | 33 | 408 | 34 | 24 |
| 10:00.0 | 727 | 3:26.3 | 40 | 444 | 37 | 23 |
| 15:00.0 | 738 | 3:23.2 | 42 | 444 | 37 | 23 |
| 20:00.0 | 706 | 3:32.4 | 36 | 420 | 35 | 23 |
| 25:00.0 | 660 | 3:47.2 | 30 | 408 | 34 | 24 |
| 30:00.0 | 705 | 3:32.7 | 36 | 432 | 36 | 24 |
| 35:00.0 | 733 | 3:24.6 | 41 | 444 | 37 | 24 |
| 40:00.0 | 837 | 2:59.2 | 61 | 516 | 43 | 25 |
| 40:09.3 | 19 | 4:04.7 | 24 | 387 | 1 | 7 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.