Ben Benavidez 47:22 row
6,473
Meters
47:22.9
Time
3:39.5
Pace
329
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 24 |
| Stroke Count | 1147 |
| Drag Factor | 137 |
June 08, 2026 15:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:22.9 | 6,473 | 3:39.5 | 33 | 416 | 329 | 24 |
| 5:00.0 | 657 | 3:48.3 | 29 | 396 | 33 | 25 |
| 10:00.0 | 701 | 3:33.9 | 36 | 420 | 35 | 24 |
| 15:00.0 | 705 | 3:32.7 | 36 | 432 | 36 | 24 |
| 20:00.0 | 699 | 3:34.5 | 35 | 420 | 35 | 24 |
| 25:00.0 | 696 | 3:35.5 | 35 | 432 | 36 | 24 |
| 30:00.0 | 637 | 3:55.4 | 27 | 396 | 33 | 24 |
| 35:00.0 | 679 | 3:40.9 | 32 | 408 | 34 | 25 |
| 40:00.0 | 673 | 3:42.8 | 32 | 408 | 34 | 24 |
| 45:00.0 | 725 | 3:26.8 | 40 | 444 | 37 | 24 |
| 47:22.9 | 302 | 3:56.5 | 26 | 403 | 16 | 24 |
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Workout Graph
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