Ben Benavidez 43:30 row
6,031
Meters
43:30.8
Time
3:36.4
Pace
307
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 24 |
| Stroke Count | 1081 |
| Drag Factor | 137 |
June 08, 2026 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:30.8 | 6,031 | 3:36.4 | 35 | 423 | 307 | 24 |
| 5:00.0 | 594 | 4:12.5 | 22 | 372 | 31 | 25 |
| 10:00.0 | 697 | 3:35.2 | 35 | 420 | 35 | 26 |
| 15:00.0 | 727 | 3:26.3 | 40 | 444 | 37 | 26 |
| 20:00.0 | 775 | 3:13.5 | 48 | 480 | 40 | 26 |
| 25:00.0 | 728 | 3:26.0 | 40 | 432 | 36 | 24 |
| 30:00.0 | 678 | 3:41.2 | 32 | 420 | 35 | 24 |
| 35:00.0 | 682 | 3:39.9 | 33 | 420 | 35 | 25 |
| 40:00.0 | 699 | 3:34.5 | 35 | 420 | 35 | 25 |
| 43:30.8 | 451 | 3:53.7 | 27 | 392 | 23 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.