Ben Benavidez 43:32 row
6,018
Meters
43:32.2
Time
3:37.0
Pace
306
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 24 |
| Stroke Count | 1054 |
| Drag Factor | 135 |
June 11, 2026 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:32.2 | 6,018 | 3:37.0 | 34 | 421 | 306 | 24 |
| 5:00.0 | 627 | 3:59.2 | 26 | 384 | 32 | 24 |
| 10:00.0 | 687 | 3:38.3 | 34 | 420 | 35 | 25 |
| 15:00.0 | 671 | 3:43.5 | 31 | 408 | 34 | 23 |
| 20:00.0 | 678 | 3:41.2 | 32 | 408 | 34 | 24 |
| 25:00.0 | 672 | 3:43.2 | 31 | 408 | 34 | 24 |
| 30:00.0 | 638 | 3:55.1 | 27 | 396 | 33 | 23 |
| 35:00.0 | 737 | 3:23.5 | 42 | 456 | 38 | 24 |
| 40:00.0 | 742 | 3:22.1 | 42 | 444 | 37 | 25 |
| 43:32.2 | 567 | 3:07.1 | 53 | 491 | 29 | 25 |
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Workout Graph
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