Ben Benavidez 31:54 row
4,524
Meters
31:54.7
Time
3:31.6
Pace
231
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 24 |
| Stroke Count | 792 |
| Drag Factor | 136 |
June 11, 2026 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:54.7 | 4,524 | 3:31.6 | 37 | 434 | 231 | 24 |
| 5:00.0 | 626 | 3:59.6 | 25 | 384 | 32 | 23 |
| 10:00.0 | 688 | 3:38.0 | 34 | 420 | 35 | 25 |
| 15:00.0 | 713 | 3:30.3 | 38 | 432 | 36 | 26 |
| 20:00.0 | 706 | 3:32.4 | 36 | 432 | 36 | 25 |
| 25:00.0 | 687 | 3:38.3 | 34 | 420 | 35 | 25 |
| 30:00.0 | 748 | 3:20.5 | 43 | 456 | 38 | 25 |
| 31:54.7 | 357 | 2:40.6 | 84 | 596 | 19 | 26 |
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Workout Graph
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